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Strength & Balance Class

old man and woman doing a strength and balance exercise

We offer both small group classes and one-on-one Strength & Balance sessions for all abilities and ages, which target your specific goals, with our exercise physiologists. Classes are completed on-site and all equipment is provided, just bring a towel and water bottle. No experience necessary, only an initial assessment prior to commencing classes to ensure suitability.

Mat Pilates classes involve exercises that focus on whole-body strength and stability by honing in on your key stabilising muscles.



Our strength & balance classes are great for:

  • Helping manage osteoporosis - stimulating new bone growth and improving muscle strength
  • Falls prevention and improving balance - improving strength and both static and dynamic balance)
  • Improving whole body, functional strength and muscle quality - to maintain independence and increase ability to carry out every day tasks safely
  • Improving mobility and confidence while walking - increase safety around the home and out into the community

We also offer mat pilates classes. To reserve your place, call us on (07) 4638 3022.

Book An Appointment

We would love to get you out of pain and exceed your goals.
Let's start today!