Mat Pilates Class

We offer both small group classes and one-on-one Mat Pilates sessions for all abilities and ages, which target your specific goals, with our exercise physiologists. Classes are 60-minutes and have a 5-person maximum. They are completed on-site and all equipment is provided, just bring a towel and water bottle. No experience necessary, only an initial assessment prior to commencing classes to ensure suitability.

Mat Pilates classes are an excellent way of safely and effectively improving muscle and joint weakness while providing whole body strength and control.

Benefits of mat pilates:

• Improving stability in key muscle groups - deep stabilising muscles, crucial in achieving correct activation and stability to reduce the risk of injury
• Improving muscle tone - working specifically on common
• Improving muscle imbalances - identifying and correcting muscle imbalances with targeted exercises
• Improving flexibility - through stretching and working in different positions
• Increasing muscle length and quality - long and strong muscles by lengthening & strengthening